gluten free
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A love note to the long suffering significant others
Pre-Valentines love letter to the long suffering partners of people with celiac disease! Continue reading
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Understanding Celiac Disease: The Invisible Struggle
Celiac disease is invisible—and it is one of the most scrutinized and misunderstood autoimmune diseases. By scrutinized, I don’t mean by doctors or specialists. I mean by strangers. By acquaintances. By well-meaning friends. By people at dinner tables, restaurants, school events,… Continue reading
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Six Forms of Celiac and Why You need to Know!
Celiac disease can look very different from person to person. Learn the six main forms—classic, non-classic, silent, potential, and refractory (types I & II). Continue reading
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Living in the Gray: What Being Gluten Free Really Means.
Most people think gluten-free is simple — yes or no. But for celiac patients, it’s constant mental math: scanning labels, evaluating risk, and living in a world of gray. This post breaks down what that actually looks like. Continue reading
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Celiac Misinformation Is Out of Control — Here’s What the Science Actually Says
I joined a Nexvax2 trial that failed — but it helped spark better celiac science. Let’s talk about exposure, symptoms, and misinformation. Continue reading
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Thanks to you – Our Message about Celiac Disease Reached Over 1.2 Million People!
Thanks to you, one of my posts went viral! Together we reached more than 1.2 million people this week. Your shares and comments helped spread understanding about what it’s really like to live with celiac disease and eat gluten-free every… Continue reading
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Understanding New Drugs for Celiac Disease Management
A witty, plain-English tour of celiac drug modalities—enzymes, immune tolerance therapies, TG2 inhibitors, and monoclonal antibodies—what they do and why they matter. Continue reading
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The Hardest Part of Living With Celiac Disease (And How to Cope)
Living with celiac disease comes with unique challenges—whether it’s the stress of traveling, the high cost of gluten-free foods, or the constant vigilance against cross-contamination. Discover the hardest parts of living gluten-free and how others cope with daily struggles. Continue reading
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Today is the first day my life has returned to normal enough to want to post.
Celiac disease is finally becoming mainstream in healthcare. My child’s recent illness reminded me why awareness matters—and why small wins should be celebrated. Continue reading
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Has Life Improved for Celiac Patients Since 2013?
After 12 years with celiac disease, I expected life to be easier. Restaurants, grocery stores, and doctors still fall short for gluten‑free living. Progress feels slow, and finding safe food is a constant challenge. Continue reading
