gluten free
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Why your Gluten Free Comfort Food Strategy Matters.
When you’re sick, your ability to function drops, and you crave comfort food that’s safe and familiar. My go-to gluten-free tomato soup is simple yet satisfying, offering a comforting meal without the hassle of gluten-free products. Prepare a few comforting… Continue reading
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Living Gluten Free = Lots of Detective Work
Celiac disease transforms you into a full-time label reader and part-time scientist. It’s not about giving up bread; it’s about carrying the mental load of being the sole decision-maker for your health every day. Continue reading
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How to order GF in a restaurant
Well covered territory, but new suggestions on how to order gluten free in a restaurant. Continue reading
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Gluten Free Labels – Believe Them
I stopped rereading labels on gluten-free products I buy regularly. Here’s the system I use to shop with celiac disease without spiraling — plus the one exception. Continue reading
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A love note to the long suffering significant others
Pre-Valentines love letter to the long suffering partners of people with celiac disease! Continue reading
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Understanding Celiac Disease: The Invisible Struggle
Celiac disease is invisible—and it is one of the most scrutinized and misunderstood autoimmune diseases. By scrutinized, I don’t mean by doctors or specialists. I mean by strangers. By acquaintances. By well-meaning friends. By people at dinner tables, restaurants, school events,… Continue reading
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Six Forms of Celiac and Why You need to Know!
Celiac disease can look very different from person to person. Learn the six main forms—classic, non-classic, silent, potential, and refractory (types I & II). Continue reading
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Living in the Gray: What Being Gluten Free Really Means.
Most people think gluten-free is simple — yes or no. But for celiac patients, it’s constant mental math: scanning labels, evaluating risk, and living in a world of gray. This post breaks down what that actually looks like. Continue reading
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Celiac Misinformation Is Out of Control — Here’s What the Science Actually Says
I joined a Nexvax2 trial that failed — but it helped spark better celiac science. Let’s talk about exposure, symptoms, and misinformation. Continue reading
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Thanks to you – Our Message about Celiac Disease Reached Over 1.2 Million People!
Thanks to you, one of my posts went viral! Together we reached more than 1.2 million people this week. Your shares and comments helped spread understanding about what it’s really like to live with celiac disease and eat gluten-free every… Continue reading
