gluten free
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Is Cross Contamination in a Gluten Free Kitchen Really that Dangerous?
For those of us living gluten-free—whether due to celiac disease, gluten intolerance, or autoimmune conditions—cross-contamination can feel like the boogeyman. We worry gluten is lurking everywhere, ready to make us sick. But are we actually being exposed to as much… Continue reading
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What We Have and What We Need In Celiac Disease
Celiac disease research is moving at both lightning speed—and painfully slowly. After nearly eight years of writing this blog, I can confidently say: a lot has changed, and yet so much hasn’t. Continue reading
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My Journey with Celiac: Surprising Treatments Tried
What is the most off the wall thing you’ve tried to help your celiac disease? I’ve done many, but probably none are so far out there. I used castor oil compresses on my belly to help with bloating. I put… Continue reading
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My Celiac Journey
On my anniversary of my celiac diagnosis, I wanted to talk about how I was diagnosed in 2013. Continue reading
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Next Phase of the Gluten Free Journey
So, you got the diagnosis of celiac disease. Congratulations! There is finally a name to the awful stuff that has been happening in the body and now what? After a few months of being diagnosed, most people do not feel… Continue reading
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How to understand the Celiac Patient
I wrote this as an article you can share with your friends regarding Celiac and what it is like. Hopefully it is a good basic description and general primer on the disease for our friends. Continue reading
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Purposeful gluten consumption, reactions, and celiac disease
Yesterday, I made a post talking about a family friend that told me about advice they received from their dietician. The advice they received was that McDonald’s fries and a bunless burger was a gluten free meal. A parent posted… Continue reading
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Christmas, Flu, and the past week Recap
Between the Flu A and hosting Christmas I’ve been hanging on by a thread. Posting has been lower on the priority list. However, I’m better, Christmas presents haven been opened, my house is a mess, we are sliding into the… Continue reading
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Cookie Exchange and my Gluten Free Debate
Tomorrow is the cookie exchange at school. I volunteered to send 3 dozen cookies. The invitation to send cookies included a note saying “Gluten Free Cookies are greatly appreciated.” I both love and hate this. The snark comes out with… Continue reading
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Gluten Free Giving Tuesday
Today is Giving Tuesday. A day where many non-profits get their biggest gifts of the year. I think we should support non-profits that support and advocate for gluten free living! Here are a few… Celiac Disease Foundation – Great source… Continue reading
