Latest Posts
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How to Stay Gluten-Free While Out and About
Weekdays? Easy. My routine keeps me in control—work, exercise, and home-cooked gluten-free meals. But weekends? That’s a whole different game. This weekend was packed: 🍹 Cocktails with friends, 🎶 a music festival, 🍽️ brunch, and 🎾 tennis. Being out means… Continue reading
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The Catch-22 of Celiac Disease: Healing and Health Risks of the Gluten Free Diet
So, you’ve been diagnosed with celiac disease. On the bright side, no medication is needed—just a strict gluten-free diet to keep symptoms and long-term complications at bay. Sounds easy, right? Unfortunately, there’s a Catch-22 when it comes to managing celiac disease, and today, we’re… Continue reading
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Latest Clinical Studies on Celiac Disease: Key Insights and Updates
Celiac disease research continues to evolve. New clinical trials aim to improve our understanding of how the gluten-free diet affects health. They also explore the role of iron supplementation. Additionally, innovative approaches to dietary management are being investigated. Here’s a… Continue reading
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Embracing Celiac: Tips for New and Seasoned Patients
Living with Celiac Disease for over seven years has shaped my life in ways I didn’t expect. It’s so ingrained in my daily routine. I planned food for a Boy Scout trip I wasn’t even attending. I reminded myself that… Continue reading
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What is your current gluten-free obsession?
What’s Your Current Gluten-Free Obsession? If you’re anything like me, you’ve probably found yourself craving a treat every now and then, especially when sticking to a gluten-free diet. As much as I focus on eating whole, natural foods and keeping… Continue reading
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Managing Persistent Symptoms of Celiac Disease
Introduction: Celiac disease is a chronic autoimmune condition that can make everyday life challenging, especially when it comes to avoiding gluten. For years, I’ve managed my celiac disease with careful attention to what I eat and how I feel after… Continue reading
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Common Misconceptions About Celiac Disease (and the Truth You Need to Know)
If you have celiac disease, you’ve probably seen the same misinformation floating around social media. Misconceptions can be frustrating. It doesn’t matter if they’re about how gluten affects the body or what constitutes a true gluten reaction. The frustration is… Continue reading
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Easy & Delicious Gluten Free Recipes
What I’ve Been Eating Lately: Quick & Tasty Recipes You’ll Love I don’t typically post many recipes, as I think it’s well-covered territory. However, after mentioning a crockpot meal recently, I got a few requests, so I thought I’d share… Continue reading
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Celiac Disease: More Than Just a Gluten-Free Diet
I’ve lived with celiac disease for over 12 years, and during that time, I’ve faced several challenges. While celiac disease is undeniably tough, I’ve encountered a few experiences that, in my opinion, were worse. Here’s a glimpse of those moments:… Continue reading
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The Truth About Gluten Reduction Supplements
GlutenEase, GluteGone, Pure Encapsulations Gluten/Diary Digest, etc. are all commercially available supplements that claim to digest gluten. Guess what, they don’t. A study in 2019 looked at nine gluten degrading supplements. Researchers placed some gluten in a Petri dish. They… Continue reading
