Latest Posts
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E Book Download
I thought you might like this free ebook to download important information about grocery shopping. How to spot gluten on labels, simple guidelines on how to read labels, and what all of the certifications and working on labels mean. Continue reading
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Research vs Reality – Celiac Patients caught in the middle
Good base — this is already strong. I’m not going to change your voice; I’m just tightening flow, clarifying a few phrases, and sharpening the message so it reads intentional instead of slightly meandering. Here’s the edited draft: I spend… Continue reading
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Living Gluten Free = Lots of Detective Work
Celiac disease transforms you into a full-time label reader and part-time scientist. It’s not about giving up bread; it’s about carrying the mental load of being the sole decision-maker for your health every day. Continue reading
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Thoughts of a Gluten Free Mad Woman
discussion of several topics – gluten free food isn’t expensive, food insecurity in the gluten free world, and various other thoughts. Continue reading
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How to order GF in a restaurant
Well covered territory, but new suggestions on how to order gluten free in a restaurant. Continue reading
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Gluten Free Labels – Believe Them
I stopped rereading labels on gluten-free products I buy regularly. Here’s the system I use to shop with celiac disease without spiraling — plus the one exception. Continue reading
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5 Important Things about Celiac Disease
Celiac disease is more than a “tummy issue.” Here are 5 things people misunderstand about gluten free living and autoimmune health. Continue reading
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A love note to the long suffering significant others
Pre-Valentines love letter to the long suffering partners of people with celiac disease! Continue reading
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Celiac Disease and Social Isolation: Finding Joy
Living with celiac disease often means social isolation—missed meals, awkward moments, and being “the different one.” Here’s the part no one prepares you for. Continue reading
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Understanding Celiac Disease: The Invisible Struggle
Celiac disease is invisible—and it is one of the most scrutinized and misunderstood autoimmune diseases. By scrutinized, I don’t mean by doctors or specialists. I mean by strangers. By acquaintances. By well-meaning friends. By people at dinner tables, restaurants, school events,… Continue reading
