Latest Posts
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Celiac Disease, Aging and the Fear of Losing Control
People with celiac disease often build safety around controlling their food and environment. Aging, hospitalization or disability can mean depending on people and systems that may not fully understand what gluten-free safety requires. Continue reading
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Gluten-Removed Beer vs. Gluten-Free Beer for Celiac Disease
Gluten-removed beer and gluten-free beer are not interchangeable. Here is how they differ, why fermented beer is difficult to test, and what people with celiac disease should know. Continue reading
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Tired of Eating the Same Gluten-Free Foods?
Gluten-free food boredom is real. After cycling through salads, proteins, vegetables and the same reliable meals, I need a new food obsession. What are you eating right now? Continue reading
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Celiac Disease Misinformation, Questionable Tests and Snake Oil
Celiac disease creates uncertainty—and a market for questionable tests, supplements and advice. Learn how to evaluate gluten enzymes, food-sensitivity tests, functional medicine claims and AI-generated information. Continue reading
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Contains Wheat: Why the Label May Not Identify the Ingredient
A “Contains: Wheat” statement tells you wheat is present, but the label may never reveal which ingredient introduced it. Here is why that still gives you the answer you need. Continue reading
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Having Celiac Disease is like….
From shared fryers to ingredient labels, these funny comparisons capture the strange reality of living gluten-free in a gluten-covered world. Continue reading
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What Worries You Most About Living With Celiac Disease?
What worries you most about living with celiac disease? Fat Celiac opens an honest conversation about health, food safety, cost, isolation, and the fears people carry. Continue reading
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Why Fat Celiac Exists: Science, Advocacy, and Real-Life Celiac Support
Fat Celiac exists for people who do not fit the expected picture of celiac disease and want science, nuance, practical guidance, and less fear in gluten-free life. Continue reading
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ADINA Act and “May Contain” Labels: Two Important Celiac Updates
Two important celiac updates: what the proposed ADINA Act could mean for medication labeling and how new international guidance may change the use of “may contain” statements. Continue reading
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Celiac Disease and Mental Health: When Vigilance Becomes Fear
Managing celiac disease requires medically necessary food restrictions, label reading, planning, and vigilance. But when fear begins shrinking your diet, relationships, and daily life, appropriate gluten-free precautions may be crossing into anxiety or disordered eating. Continue reading
