Welcome to this page. A real person writes this blog about celiac disease. It is about the good, the bad, and the ugly in living with celiac disease. I talk about life experiences, clinical drug trials, and living more gracefully. Sometimes, I get a bee in my bonnet to rant and rave about something in the celiac world – both good and bad. I hope you enjoy these posts and feel free to reach out!

Latest Posts


  • Ditching the Cheat-Day Mentality for a Gluten-Free Life

    The author expresses dislike for cheat-day posts about gluten foods, arguing they promote unhealthy fantasies about forbidden items. After years of learning to enjoy gluten-free alternatives, the author finds peace in focusing on what can be eaten rather than what… Continue reading

    Header: 'Gluten Cheat Day Posts' with subtitle 'Why they bother me.' A green burger illustration is held by a hand on the right; Fat Celiac logo sits in the top-right corner.
  • Navigating Life After a Gluten Free Diagnosis: A Year in Review

    Adjusting to a gluten-free lifestyle typically takes a year. Initial relief from diagnosis soon gives way to challenges like purging the kitchen and learning to navigate new ingredients. Over time, confidence grows through trial and experimentation, despite setbacks like accidental… Continue reading

    Poster-style graphic with the message: 'It takes at least a year to understand the gluten free diet' and a smaller line reading 'So, don’t beat yourself up if it takes a while to get it right!', featuring a large gluten-free seal and a small Fat Celiac logo in the corner.
  • Celiac Disease: Share Your Story

    The post invites individuals with celiac disease to engage in a conversation by asking questions, sharing frustrations, celebrating victories, or expressing wishes for better understanding. It encourages participation from those newly diagnosed or long-term individuals, fostering a supportive environment for… Continue reading

    'Your turn. What’s on your mind today?' with a central person icon connected to five emotion faces around it, inviting sharing thoughts as a mood survey image.
  • Celiac Disease Screening: Should It Be Standard in Annual Checkups?

    Celiac disease remains undiagnosed in about half of those affected, often taking years for a diagnosis. Researchers debate screening policies: universal testing, targeting high-risk groups, or maintaining current practices. Each approach has its merits and challenges, prompting reflection on the… Continue reading

    Headline asking about mass screening for celiac disease with a thinking person and a thought bubble saying 'should we test everyone for celiac?'
  • Why More Testing for Celiac Disease is Essential

    Celiac disease affects about 1% of the population but remains largely undiagnosed, often taking years for patients to receive proper diagnosis. Its varied symptoms can overlap with other conditions, complicating recognition. Despite improved awareness, significant diagnostic delays persist, particularly among… Continue reading

    Green-line illustration of a doctor with a stethoscope beside a seated patient, next to the bold text: 'Celiac is common. Diagnosis is not.' and the subtitle 'Why does a celiac diagnosis still take so long?'
  • What does a celiac patient look like?

    Celiac disease misconceptions persist, with many believing patients must be thin or malnourished. However, recent research shows that 37% of newly diagnosed patients are overweight or obese. This highlights the complexity of the disease, as symptoms can occur regardless of… Continue reading

    Green headline: 'What does a celiac patient look like?' with subtitle 'The research may surprise you.' Brand logo top-right.
  • Why ‘Fat Celiac’ is More Than Just a Name

    The site “Fat Celiac” challenges stereotypes about celiac disease, highlighting that not all patients are thin. The author, initially expecting weight loss post-diagnosis, gained instead and explored various diets without success. By embracing a body that defies expectations, the site… Continue reading

    Header text: "Why I named my site Fat Celiac?" with a green Fat Celiac logo beneath it.
  • 7 Years of Celiac Disease Awareness: What Comes Next

    Celiac Disease Awareness Month has concluded, highlighting discussions on diagnosis, care, and living gluten-free. The focus remains on education and advocacy, emphasizing informed choices while managing gluten exposure risks. The commitment to sharing knowledge and combating misinformation continues beyond May,… Continue reading

    May 31: Celiac Disease Awareness Month is ending, with a green intestine icon and Fat Celiac logo in the corner.
  • Celiac Disease Ignorance: A Call for Awareness

    The author expresses frustration over societal reactions to comedian Robby Hoffman’s ignorant remarks about celiac disease, asserting that the lack of effective treatments and widespread misinformation are far more troubling. They emphasize the need for better diagnosis practices and urge… Continue reading

    Infographic titled 'The Top 10 Things That Make Me Angry about Celiac Disease' with a subtitle and a small 'Celiac Disease Awareness Month' header plus logo in the corner.
  • The Genetic Connection to Celiac Disease

    Celiac disease is influenced by genetics, with 30–40% of the population carrying related markers, though only a small percentage actually develops the disease. It often coexists with other autoimmune disorders and varies in prevalence geographically. Personal family histories can provide… Continue reading

    Celiac Disease Awareness Month banner stating 'Genetics doesn't automatically equal diagnosis' with a DNA helix, a not-equal symbol, and a stylized intestine with a leaf badge