Trusted Resource for Celiac Disease.

Weird question….but I use my celiac in some sneaky ways. Skipping Events – I can over commit myself. Promising to do something or be somewhere and need an excuse to not go. I say I’ve had a “Celiac Episode” and… Continue reading

The great McDonald’s French fry debate has caused me to really clarify why I post. I am posting for the newly diagnosed celiac patient feeling overwhelmed by this diagnosis. I remember crying in grocery stores, declining invitations, and really isolating… Continue reading

I read lots of studies about celiac disease. Sometimes in the lab doesn’t match or even correlate with real life. When in the lab vs real life don’t match, I look deeper. Let’s talk about some places where real life… Continue reading

Yesterday was my daughter’s 16th birthday. Sunday I hosted “family birthday”. We have several birthday celebrations – family birthday, friends birthday, and day of birth celebrations. Family birthday is where the extended family comes to celebrate the birthday. Friends birthday… Continue reading

I hope you have had a good gluten free year. Here are what I have accomplished in my gluten free life this year. I’ve mastered gluten free fried chicken. I’ve made fried chicken a million ways – wet batter, dry… Continue reading

I started writing this blog in October of 2018. I started writing for a few reasons. First, as a more researched voice in a sea of fear mongering half truths on social media. Second, as a way to document my… Continue reading

Racing toward the New Year makes everyone remember their past year and start vowing to do things differently moving forward. Many of the new things people vow to do is start a fresh diet. Friends and family may come to… Continue reading