Latest Posts
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Embracing Celiac: Tips for New and Seasoned Patients
Living with Celiac Disease for over seven years has shaped my life in ways I didn’t expect. It’s so ingrained in my daily routine. I planned food for a Boy Scout trip I wasn’t even attending. I reminded myself that… Continue reading
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What is your current gluten-free obsession?
What’s Your Current Gluten-Free Obsession? If you’re anything like me, you’ve probably found yourself craving a treat every now and then, especially when sticking to a gluten-free diet. As much as I focus on eating whole, natural foods and keeping… Continue reading
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Managing Persistent Symptoms of Celiac Disease
Introduction: Celiac disease is a chronic autoimmune condition that can make everyday life challenging, especially when it comes to avoiding gluten. For years, I’ve managed my celiac disease with careful attention to what I eat and how I feel after… Continue reading
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Common Misconceptions About Celiac Disease (and the Truth You Need to Know)
If you have celiac disease, you’ve probably seen the same misinformation floating around social media. Misconceptions can be frustrating. It doesn’t matter if they’re about how gluten affects the body or what constitutes a true gluten reaction. The frustration is… Continue reading
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Easy & Delicious Gluten Free Recipes
What I’ve Been Eating Lately: Quick & Tasty Recipes You’ll Love I don’t typically post many recipes, as I think it’s well-covered territory. However, after mentioning a crockpot meal recently, I got a few requests, so I thought I’d share… Continue reading
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Celiac Disease: More Than Just a Gluten-Free Diet
I’ve lived with celiac disease for over 12 years, and during that time, I’ve faced several challenges. While celiac disease is undeniably tough, I’ve encountered a few experiences that, in my opinion, were worse. Here’s a glimpse of those moments:… Continue reading
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The Truth About Gluten Reduction Supplements
GlutenEase, GluteGone, Pure Encapsulations Gluten/Diary Digest, etc. are all commercially available supplements that claim to digest gluten. Guess what, they don’t. A study in 2019 looked at nine gluten degrading supplements. Researchers placed some gluten in a Petri dish. They… Continue reading
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Celiac Disease and Amlitelimab: What You Should Know
Another day, another bit about a drug in clinical trials. Today we are talking about Amlitelimab. Amlitelimab is currently in Phase 2a/2b clinical trials for celiac disease. It is a monoclonal antibody. They are also evaluating this drug for other… Continue reading
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Origin of the 20ppm Gluten Standard Explained
Where did the 20ppm standard for gluten contamination come from? Did you ever think about how that standard came into being? Well, let me tell you a tale! In 2008, a research team began an investigation. They wanted to find… Continue reading
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Essential Guide to a Gluten Free Diet Transition
When moving from a gluten filled diet to a gluten free diet, I think this is where you should start. First off, don’t buy a whole bunch of gluten free flours, breads, or sauces. They are very expensive and you… Continue reading
