Latest Posts
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Mastering Gluten-Free Living: From Grocery Shopping to Dining Out
Confidence in knowing you can handle any situation that arises with grace and dignity is Acceptance. Going to the grocery store is no longer an hours long process. Gluten free meals are planned and grocery lists made with ingredients and… Continue reading
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What Celiac Patients Should Know about Stool Testing
Fecal Calprotectin is a non-invasive test of inflammation. An elevated fecal calprotectin may assess severity and long term celiac outcomes. Fecal calprotectin is a stool test to evaluate gut inflammation. It is a first line test for Crohn’s and colitis.… Continue reading
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My Journey with Celiac: Surprising Treatments Tried
What is the most off the wall thing you’ve tried to help your celiac disease? I’ve done many, but probably none are so far out there. I used castor oil compresses on my belly to help with bloating. I put… Continue reading
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Gluten free stages – panic
Gluten free stages – panic Continue reading
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A Gluten Free Diet and Celiac Disease: A Personal Update
Potpourri of thoughts today…..I do these when I have a variety of thoughts rolling around in my head. I can’t seem to put them together into a coherent post. Pooping in the middle of the night isn’t really normal. It’s… Continue reading
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Processing a Celiac Diagnosis: The First Stage of Relief
Stages of Celiac – Relief Continue reading
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Five Stages of Accepting a Celiac diagnosis
Over the years, I’ve talked to lots of people with celiac disease. I see a distinct pattern in their acceptance of the disease. I know I went through this pattern of accepting my celiac diagnosis. I believe there are several… Continue reading
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Cross Contamination – The Research Says We May Worry Too Much
Cross contamination is like to boogey man of living gluten free. We believe that cross contamination is everywhere. We never know when it is going to make us sick. But are we getting as much contamination as we think? This study investigates… Continue reading
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Going Gluten-Free Is Not a Cure All
I got a link to a People article today. It talked about a woman with Stage 4 Colon Cancer. Why am I talking about colon cancer? Because the doctor shrugged off her symptoms. They called it a gluten allergy and… Continue reading










