Gluten free food boredom is a real thing. Many times, those of us with food issues like to stick to the same foods because we know they are safe and we won't get sick. I think this is both good and bad.
Eating plan for the first year being gluten free!
Expecting a baby is nerve racking and exciting time. Parents can begin to introduce solid foods at 4 to 6 months. For most, this is a very exciting time. But for those with celiac, moving to solid foods can be a time a of great concern. If a parent or sibling has celiac disease, there is a much greater chance that the child will have celiac disease. So, when is the best time to introduce gluten containing foods to at risk children?
Exocrine Pancreatic Insufficiency (EPI) and celiac disease may be common cohorts. Today we will discuss the pancreas functions, what EPI is, and what the research says about celiac and EPI.
For the most part, I often feel like celiac disease is the wild west. Science knows a lot about celiac disease. It is the only autoimmune disease with a known trigger - gluten. When gluten is removed from the diet, all is supposed to be okay. But many people diagnosed with celiac don't get to "healthy".
Get it - hole in the nutrients in our bodies!! Yes, people with celiac disease have nutritional deficiencies. Many times the deficiencies are found at diagnosis and can even lead to the investigation of celiac as the root cause. However, it was thought that once people were on a gluten free diet and the gut … Continue reading Ongoing Nutrient Deficiencies
Eleven rules every celiac should live by.
I read this a lot. I used to think it was unimportant. Now, I'm not so sure. Having celiac disease means a lifelong gluten free diet. Right now there are no medicines or any other cure, just a major lifestyle change. But I broke my toe a couple of days ago. I dropped a serving … Continue reading Why do I need a diagnosis?
We all leave our houses at some point and have to interact with the outside world. We have to interact with people when ordering food at a restaurant, talking to friends and family about what we can and cannot eat, and we have to talk to strangers about our disease. What words do we use? How do we describe our disease?
Now, feeding a family or even worse, hosting a party or other gathering with a large number of people can be hard. I want to let you know I fed 10 people with leftovers for less than $65. We had red beans and rice, shrimp creole and rice, and Against the Grain Bread.