food allergy
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Kitchens – Dedicated or Not?
Talking about how to keep a non-gluten free kitchen safe for those with Celiac disease. Continue reading
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A love note to the long suffering significant others
Pre-Valentines love letter to the long suffering partners of people with celiac disease! Continue reading
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Been missing….
Sorry everyone, I’ve been missing writing about celiac disease. With the election, life, a new job, and a tween that is making me crazy, I’ve been remiss in keeping up with this blog. Continue reading
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What does “Gluten free” mean?
In my mind, gluten free means any food item free from any gluten containing ingredient. However, that probably isn’t good enough for everyone. So, the United States Food and Drug Administration clarified the definition of gluten free. Today is all… Continue reading
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Boredom
Gluten free food boredom is a real thing. Many times, those of us with food issues like to stick to the same foods because we know they are safe and we won’t get sick. I think this is both good… Continue reading
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Gluten introduction and babies
Expecting a baby is nerve racking and exciting time. Parents can begin to introduce solid foods at 4 to 6 months. For most, this is a very exciting time. But for those with celiac, moving to solid foods can be… Continue reading
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Grateful to you!
Thank you for reading!!! Continue reading
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Controlling celiac
The only “cure” for celiac disease is a gluten free diet. No medicine or pills can degrade the gluten to alleviate the autoimmune cascade associated with celiac disease. I think we need to talk about control rather than the gluten… Continue reading
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Leaky gut
Leaky gut or the idea that the gut is overly porous and things that should be contained within the digestive tract are leaking out into the body causing disease. This is a common idea in the pantheon of Facebook groups,… Continue reading
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What is Cross Contamination? — Updated
A talk about what cross contamination is and why its bad. Continue reading