Low FODMAP Diet, the next gluten free?

OMG – I have been remiss. I have not written about the FODMAP diet extensively. Today, I will rectify that misake. I will talk about what the diet is, why it is good, and how could it help with elusive glutening-like symptoms but you know you didn’t eat gluten.

What does “Gluten free” mean?

In my mind, gluten free means any food item free from any gluten containing ingredient. However, that probably isn’t good enough for everyone. So, the United States Food and Drug Administration clarified the definition of gluten free. Today is all about labels!

Controlling celiac

The only “cure” for celiac disease is a gluten free diet. No medicine or pills can degrade the gluten to alleviate the autoimmune cascade associated with celiac disease. I think we need to talk about control rather than the gluten free diet being a cure.

Celiac and the Liver

here are over 300 symptoms of celiac disease. When untreated, celiac can affect every part of the body. The liver can be affected by celiac and you need a liver to be alive. Today, we will talk about what the liver does and how celiac can affect the liver.

Celiac and weight

The classic picture of someone with celiac disease is underweight with a history of diarrhea. This picture is changing with more and more asymptomatic, overweight, constipated, anemic, or those with a constellation of vague symptoms being diagnosed with celiac disease. But today, we are going to focus on weight.

What to say?

We are all social distancing now, but that will end at some point. I was thinking about what should we say when people ask about celiac.

Big Pile of Mush

I often start to write articles and then something else will pop up – a new study or a question from you all. Currently, I have 34 articles that have been started or never finished. Re-reading this one is sort of like re-reading a journal from years ago. It marks a moment in time. Here is a look into what I was thinking on Valentine’s Day this year!

Gallbladder & Celiac

Many people in the celiac community have talked about gallbladder disease. Is there science that says they are related or is there something else?

New Study & New Drug

No therapies other than a gluten free diet for life exist for celiac disease. The gluten free diet is insufficient for many to induce complete healing. I’m only talking about healing here. Any exposure to gluten causes damage. A crumb of gluten damages the system as if a celiac sufferer had eaten a piece of bread. The only way to improve our situation is participation in clinical trials!

What have I been eating?

Over the past few weeks, I’ve really been experimenting. I’ve wanted to expand what we eat because grilled chicken can only be cooked so many ways. Here’s what I’ve been cooking, including recipes, and how they turned out. I hope you try these out too!