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I finally did it to myself. I glutened the heck out of myself on Sunday. It started with a birthday party and ended with vomiting, body pains, and a desperate need to go to bed. Here is my tale of… Continue reading

Here are some research updates. Let me know if I missed one or if I need to do a deeper dive on any of them. Continue reading

My diagnosis anniversary is February 2. Every year I think about how much things changed with that phone call. This year I have struggled. I’ve been thinking about this “lifestyle change” for a few days. Here are my thoughts…. Continue reading

Stop playing telephone with nutritional information! Playing telephone means that you talk to Susie, Mary, Beth, and Gabrielle in order to determine if something is gluten free rather than going to the source yourself. Continue reading

Today an article came out talking about large scale screening in children for Type 1 Diabetes and Celiac Disease. The study results showed a higher than expected positive rate for celiac disease screening. Screening and diagnosis are two different things… Continue reading

Christmas is over. We are on the downhill slide into the new year. I’m sure we will all be happy to see 2020 go for a variety of reasons. I’m looking forward to 2021 for another chance at more research… Continue reading

I have a few favorite gluten free items that I would like to share with you all. Kind of like Oprah did her favorite things list, except, mine are all gluten free! These are all things that I use and… Continue reading

So, this year, I didn’t post much about Thanksgiving. I didn’t talk about how to navigate the difficult social and emotional toll a holiday dominated by food can have on those with gluten issues or food allergies. I didn’t need… Continue reading