Latest Posts
-
How do you manage your gluten free grocery bill?
I was talking to a friend of mine about food. We were talking about how much each of our families spend on food each month. They have three people in their family and we have four. I said we spend… Continue reading
-
How I post about being gluten free….
I was diagnosed with celiac in 2013. I did not really start looking into celiac based social media groups until around 2017. I found a lot of things I had not thought of. My favorite discovery was that each incident… Continue reading
-
They don’t live in our gluten free world
They don’t live in our gluten free world, so teach them how to live in our world! Continue reading
-
Simple Changes for Better Gluten Free Cooking
So, there are a few changes I’ve made to ensure gluten free cooking. I wanted to share some of them and ask what simple changes you’ve made. Squeeze Condiments – All condiments in our house are out of squeeze bottles.… Continue reading
-
People say the craziest things about being gluten free!
What is some of the best and worst advice given to you when you tell people you have gluten issues? Here’s what happened to me…. A friend and I were watching our children at their sporting event. The friend suggested… Continue reading
-
The Link Between Celiac Disease and Cancer: Key Insights
Cancer is one of the biggest fears for celiac patients. Many studies have shown an increased risk of cancer for celiac patients in the first few years after diagnosis. After about 5 years of a gluten free diet, the risk… Continue reading
-
State of the Gluten Free World
Today, I wanted to talk about the big picture in the celiac world. I’ve written over 750 articles on celiac disease since 2018. Posts range in topics from how to ensure your order is gluten free at a restaurant to… Continue reading
-
Celiac: Mental Health, Symptoms, and Quality of Life
In 2014, the FDA had not implemented its food allergy labeling laws. A study evaluated the mental health burden of having celiac disease. Researchers found the mental load of having celiac disease was heavy. The mental burden was similar to… Continue reading
-
How to spot modified food starch as hidden gluten.
Modified food starch is a common ingredient found in a variety of processed foods. It’s derived from various starches,including corn, wheat, rice, and tapioca. While it’s often used to improve texture, shelf life, and appearance, it can also be a… Continue reading
-
How to be a Celiac Superhero
Living with celiac disease can be a roller coaster ride of gluten-free adventures. Put on your cape and mask and let’s talk a bout some moments that only fellow celiac superheros can relate to: The “Gluten Police” – When you’re… Continue reading
