Gluten Free Diet
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Celiac Disease and Perfection
Living with celiac disease demands relentless vigilance and can feel exhausting. Continue reading
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Celiac Disease Diagnosis is Backwards
To prove you have celiac disease, you often have to do the very thing that is damaging your body: Eat gluten. That sounds backwards, because most of the time when something hurts us, the solution is simple — stop doing… Continue reading
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Why your Gluten Free Comfort Food Strategy Matters.
When you’re sick, your ability to function drops, and you crave comfort food that’s safe and familiar. My go-to gluten-free tomato soup is simple yet satisfying, offering a comforting meal without the hassle of gluten-free products. Prepare a few comforting… Continue reading
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A love note to the long suffering significant others
Pre-Valentines love letter to the long suffering partners of people with celiac disease! Continue reading
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2025 in Review: What Actually Changed in Celiac Disease
A realistic 2025 retrospective on celiac disease: gluten-free limits, mental load, diagnosis gaps, drug trials, and patient advocacy. Continue reading
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Starting a Gluten Free Diet? Here’s what to do!
Before you go gluten-free, there are a few critical steps that can save you from missed diagnoses, unnecessary restriction, and long-term frustration. Continue reading
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Half-Truths and Whole Problems: The Trouble with Celiac Disease Diagnosis
Many people are misinformed about how celiac disease is diagnosed. From misunderstood “gold standards” to partial truths on social media, this post breaks down what the science actually says about TTG IgA, EMA, Marsh scores, and why accurate testing matters. Continue reading
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Crying in the Grocery Store after Celiac Diagnosis
My first gluten-free grocery trip ended in tears. Celiac disease ripped away my comfort foods, but I’ve learned how to shop, eat, and live gluten free. Continue reading
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Top 10 Things I Learned about Celiac Disease – Part 2
Second in a three-part series on what I’ve learned about celiac disease. We explore why “gluten free” means different things, why symptoms aren’t a reliable guide, and how celiac affects whole families. Continue reading
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The Top 10 Things I’ve Learned About Celiac
Mass screening studies are uncovering thousands of undiagnosed celiac patients — many without “typical” symptoms. Learn how the image of the celiac patient is shifting, why emotional and mental health support is essential, and why awareness from gluten-free fad dieting… Continue reading
