Gluten Free Diet
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Why your Gluten Free Comfort Food Strategy Matters.
When you’re sick, your ability to function drops, and you crave comfort food that’s safe and familiar. My go-to gluten-free tomato soup is simple yet satisfying, offering a comforting meal without the hassle of gluten-free products. Prepare a few comforting… Continue reading
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A love note to the long suffering significant others
Pre-Valentines love letter to the long suffering partners of people with celiac disease! Continue reading
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2025 in Review: What Actually Changed in Celiac Disease
A realistic 2025 retrospective on celiac disease: gluten-free limits, mental load, diagnosis gaps, drug trials, and patient advocacy. Continue reading
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Starting a Gluten Free Diet? Here’s what to do!
Before you go gluten-free, there are a few critical steps that can save you from missed diagnoses, unnecessary restriction, and long-term frustration. Continue reading
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Half-Truths and Whole Problems: The Trouble with Celiac Disease Diagnosis
Many people are misinformed about how celiac disease is diagnosed. From misunderstood “gold standards” to partial truths on social media, this post breaks down what the science actually says about TTG IgA, EMA, Marsh scores, and why accurate testing matters. Continue reading
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Crying in the Grocery Store after Celiac Diagnosis
My first gluten-free grocery trip ended in tears. Celiac disease ripped away my comfort foods, but I’ve learned how to shop, eat, and live gluten free. Continue reading
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Top 10 Things I Learned about Celiac Disease – Part 2
Second in a three-part series on what I’ve learned about celiac disease. We explore why “gluten free” means different things, why symptoms aren’t a reliable guide, and how celiac affects whole families. Continue reading
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The Top 10 Things I’ve Learned About Celiac
Mass screening studies are uncovering thousands of undiagnosed celiac patients — many without “typical” symptoms. Learn how the image of the celiac patient is shifting, why emotional and mental health support is essential, and why awareness from gluten-free fad dieting… Continue reading
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My Celiac Journey
On my anniversary of my celiac diagnosis, I wanted to talk about how I was diagnosed in 2013. Continue reading
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The Amazing DOGGIE Bag Study
Okay, this is a famous celiac disease study and I haven’t posted about it. But today, I’m rectifying my mistake. Continue reading
