EPI and Celiac

Exocrine Pancreatic Insufficiency (EPI) and celiac disease may be common cohorts. Today we will discuss the pancreas functions, what EPI is, and what the research says about celiac and EPI.


Gluten free food boredom is a real thing. Many times, those of us with food issues like to stick to the same foods because we know they are safe and we won’t get sick. I think this is both good and bad.

Gluten introduction and babies

Expecting a baby is nerve racking and exciting time. Parents can begin to introduce solid foods at 4 to 6 months. For most, this is a very exciting time. But for those with celiac, moving to solid foods can be a time a of great concern. If a parent or sibling has celiac disease, there is a much greater chance that the child will have celiac disease. So, when is the best time to introduce gluten containing foods to at risk children?

Feeding a crowd on the cheap!

Now, feeding a family or even worse, hosting a party or other gathering with a large number of people can be hard. I want to let you know I fed 10 people with leftovers for less than $65. We had red beans and rice, shrimp creole and rice, and Against the Grain Bread.


It is a great time of year to make resolutions. I have several for this year, but they do not involve food.

Fried Chicken at a Baby Shower

I ate gluten free fried chicken at a sit down baby shower luncheon! Don’t avoid social situations, embrace them. You never know what might happen!

More Celiac Research in 2020

Hope everyone had a great time over the holidays! I’ve seen lots of heartbreaking posts about holiday meal miscommunications –…

Found new information….

I found some new stuff today about celiac!