Trusted Resource for Celiac Disease.

Welcome to this page. A real person writes this blog about celiac disease. It is about the good, the bad, and the ugly in living with celiac disease. I talk about life experiences, clinical drug trials, and living more gracefully. Sometimes, I get a bee in my bonnet to rant and rave about something in the celiac world – both good and bad. I hope you enjoy these posts and feel free to reach out!

Latest Posts

  • Celiac Disease Clinical Trial: What Nexvax2 Taught Me About Gluten Reactions

    In March 2019, I was flying from Atlanta to Nashville for the Nexvax2 celiac clinical trial. The trial did not fix my disease, but it gave me controlled exposure, timed symptoms, and a clearer understanding of how my body reacts… Continue reading

    Quote graphic: 'This is bad. This is really bad. Now, the mental gymnastics start.' — Fat Celiac

  • If they won’t call it gluten free, why should I?

    The discussion emphasizes the significance of gluten-free labels, particularly in the context of Heinz ketchup variations. It highlights the confusion caused by differing labels for essentially identical products, urging the celiac community to trust labeled items. The piece advocates for… Continue reading

    Slogan banner: 'If Heinz won’t call it gluten-free, stop doing it for them' with a ketchup bottle on the right; emphasizes accurate gluten-free labeling.

  • Living with Celiac Disease: More than Just Food

    Celiac disease imposes a significant burden, encompassing financial, social, physical, and emotional challenges. It leads to higher grocery costs, social isolation, health risks, and persistent anxiety regarding food safety. This constant vigilance can be exhausting, impacting daily life. However, resources… Continue reading

  • NOW Hiring- Gluten Free Lifesytle Ambassador

    A Gluten-Free Lifestyle Ambassador is sought for a demanding part-time role that requires extensive food science knowledge, meal preparation, snack management, and risk assessment without additional compensation. Applicants must manage increased grocery expenses, navigate social pressures, and endure frequent inconveniences… Continue reading

    Now HIRING! Gluten Free Lifestyle Ambassador—job posting with details about a fast-paced gluten-free environment, including notes on gluten-free vs gluten-friendly language and Fat Celiac logo in the corner.

  • Your Gluten Free Life

    Celiac disease changes your menu, but it doesn’t have to define your life. Continue reading

    Gluten-free lifestyle banner with a brown suitcase and travel stickers; text reads: 'The gluten free life you create today is more important than the foods you left behind.'

  • Ditching the Cheat-Day Mentality for a Gluten-Free Life

    The author expresses dislike for cheat-day posts about gluten foods, arguing they promote unhealthy fantasies about forbidden items. After years of learning to enjoy gluten-free alternatives, the author finds peace in focusing on what can be eaten rather than what… Continue reading

    Header: 'Gluten Cheat Day Posts' with subtitle 'Why they bother me.' A green burger illustration is held by a hand on the right; Fat Celiac logo sits in the top-right corner.

  • Navigating Life After a Gluten Free Diagnosis: A Year in Review

    Adjusting to a gluten-free lifestyle typically takes a year. Initial relief from diagnosis soon gives way to challenges like purging the kitchen and learning to navigate new ingredients. Over time, confidence grows through trial and experimentation, despite setbacks like accidental… Continue reading

    Poster-style graphic with the message: 'It takes at least a year to understand the gluten free diet' and a smaller line reading 'So, don’t beat yourself up if it takes a while to get it right!', featuring a large gluten-free seal and a small Fat Celiac logo in the corner.

  • Celiac Disease: Share Your Story

    The post invites individuals with celiac disease to engage in a conversation by asking questions, sharing frustrations, celebrating victories, or expressing wishes for better understanding. It encourages participation from those newly diagnosed or long-term individuals, fostering a supportive environment for… Continue reading

    'Your turn. What’s on your mind today?' with a central person icon connected to five emotion faces around it, inviting sharing thoughts as a mood survey image.

  • Celiac Disease Screening: Should It Be Standard in Annual Checkups?

    Celiac disease remains undiagnosed in about half of those affected, often taking years for a diagnosis. Researchers debate screening policies: universal testing, targeting high-risk groups, or maintaining current practices. Each approach has its merits and challenges, prompting reflection on the… Continue reading

    Headline asking about mass screening for celiac disease with a thinking person and a thought bubble saying 'should we test everyone for celiac?'

  • Why More Testing for Celiac Disease is Essential

    Celiac disease affects about 1% of the population but remains largely undiagnosed, often taking years for patients to receive proper diagnosis. Its varied symptoms can overlap with other conditions, complicating recognition. Despite improved awareness, significant diagnostic delays persist, particularly among… Continue reading

    Green-line illustration of a doctor with a stethoscope beside a seated patient, next to the bold text: 'Celiac is common. Diagnosis is not.' and the subtitle 'Why does a celiac diagnosis still take so long?'