Latest Posts
-
Starting a Gluten Free Diet? Here’s what to do!
Before you go gluten-free, there are a few critical steps that can save you from missed diagnoses, unnecessary restriction, and long-term frustration. Continue reading
-
Living with Celiac: The Struggles You Don’t See
Living with celiac disease changes how you eat, socialize, and advocate for yourself. From not trusting “gluten-friendly” menus to skipping meals to stay safe, these are the honest truths I’m no longer afraid to admit as a celiac patient. Continue reading
-
5 Hilarious Ways Celiac Disease Mirrors Reality TV
Living with celiac disease often feels less like a diagnosis and more like a reality TV series filled with drama, villains, and unexpected plot twists. This heartfelt and humorous post captures the daily realities of gluten-free life with warmth, resilience,… Continue reading
-
What This Celiac Patient Wants for Christmas
What does someone with celiac disease really want for Christmas? From cloud-soft gluten-free cinnamon rolls to a magic gluten scanner—and the ultimate hope for a real cure—this heartfelt and humorous wish list captures the daily reality, resilience, and hope inside… Continue reading
-
Olive Garden, Celiac Disease, and the Lawsuit That Shocked Absolutely No One With Celiac
The Olive Garden celiac lawsuit shocked the internet — but not the people who actually have celiac disease. From airborne breadstick crumbs to questionable “gluten-free” pasta prep, eating at Olive Garden has always been a high-risk hobby. Here’s a snarky,… Continue reading
-
Traveling Gluten Free Without Packing your Entire Kitchen
I paused my thoughts on the Olive Garden lawsuit to share something uplifting. A trip to rural Virginia surprised me with real allergy-friendly dining, strong gluten-free grocery options, and a reminder that traveling with celiac disease doesn’t always require packing… Continue reading
-
Celiac Lawsuit – Should restaurants be liable?
A recent lawsuit against Olive Garden has sparked debate in the celiac community. After being assured a meal was gluten free, a diner became seriously ill. The case raises important questions about restaurant accountability, allergen training, and what happens when… Continue reading
-
Celiac in Name Only vs Truly Gluten Free
Meeting another celiac used to feel like meeting a kindred spirit—until I realized how many people carry the diagnosis but not the diet. In this post, I talk about “celiac in name only,” what healing actually means, why mucosal recovery… Continue reading
-
Surviving Thanksgiving with Celiac Disease: Without Losing your Mind
Thanksgiving is tough when you have celiac disease, especially when you’re not the one preparing the food. This guide walks you through how to talk to your host, what dishes are naturally gluten-free, and how to manage the emotional side… Continue reading
-
Can Airborne Gluten Cause Celiac Damage? Here’s What the Science Says
Can you really get glutened just by breathing in bakery air? Explore a rare case study involving extreme exposure to airborne gluten and what it means for your day-to-day life with celiac disease. Continue reading
