How to order GF in a restaurant

Well covered territory, but new suggestions on how to order gluten free in a restaurant.

Certified gluten free – not 100% gluten free

What does the gluten free label and certified gluten free label mean in the US? Let’s find out. According to…

A note to my friends about Celiac

I wrote this as an article you can share with your friends regarding Celiac and what it is like. Hopefully it is a good basic description and general primer on the disease for our friends.

Why do I need a diagnosis?

I read this a lot. I used to think it was unimportant. Now, I’m not so sure. Having celiac disease…

Microbiome?

Lots and lots of research is being done on the microbiome. Let’s talk about it a bit and how it…

Happy Thanksgiving

Get off of Facebook and go enjoy your day!! Hug your friends and family and dog and cat. Or if…