cooking

February 16, 2026

How to order GF in a restaurant

Well covered territory, but new suggestions on how to order gluten free in a restaurant. Continue reading

January 17, 2025

How to understand the Celiac Patient

I wrote this as an article you can share with your friends regarding Celiac and what it is like. Hopefully it is a good basic description and general primer on the disease for our friends. Continue reading

December 10, 2023

How to order GF in a restaurant

Well covered territory, but new suggestions on how to order gluten free in a restaurant. Continue reading

June 7, 2020

Certified gluten free – not 100% gluten free

What does the gluten free label and certified gluten free label mean in the US? Let’s find out. According to the FDA, in order for a product to be labelled gluten free it has to be lower than 20 parts… Continue reading

May 30, 2020

Why do I need a diagnosis?

I read this a lot. I used to think it was unimportant. Now, I’m not so sure. Having celiac disease means a lifelong gluten free diet. Right now there are no medicines or any other cure, just a major lifestyle… Continue reading

December 4, 2019

Microbiome?

Lots and lots of research is being done on the microbiome. Let’s talk about it a bit and how it may or may not affect celiac disease. The microbiome consists of the microorganisms living in our bodies. Some estimates claim… Continue reading

November 28, 2019

Happy Thanksgiving

Get off of Facebook and go enjoy your day!! Hug your friends and family and dog and cat. Or if you want to be alone, relax and enjoy that too! I hope you have a lovely gluten free Thanksgiving. Continue reading

July 8, 2019

This week in gluten free eating!

Gluten free menu at my house for the week. Continue reading

May 25, 2019

Ultra processed foods are bad. Whole foods are good. Duh! How do we not go broke eating gluten free? Continue reading

May 15, 2019

Gluten Free @ Aldi

Gluten Free @ Aldi – Load up, but don’t binge. Continue reading