Well covered territory, but new suggestions on how to order gluten free in a restaurant.
What does the gluten free label and certified gluten free label mean in the US? Let's find out. According to the FDA, in order for a product to be labelled gluten free it has to be lower than 20 parts per million. The rule goes on to say that the food cannot contain: An ingredient … Continue reading Certified gluten free – not 100% gluten free
I wrote this as an article you can share with your friends regarding Celiac and what it is like. Hopefully it is a good basic description and general primer on the disease for our friends.
I read this a lot. I used to think it was unimportant. Now, I'm not so sure. Having celiac disease means a lifelong gluten free diet. Right now there are no medicines or any other cure, just a major lifestyle change. But I broke my toe a couple of days ago. I dropped a serving … Continue reading Why do I need a diagnosis?
Lots and lots of research is being done on the microbiome. Let's talk about it a bit and how it may or may not affect celiac disease. The microbiome consists of the microorganisms living in our bodies. Some estimates claim there are over 1 trillion microorganisms living on and in us. For example, most of … Continue reading Microbiome?
Get off of Facebook and go enjoy your day!! Hug your friends and family and dog and cat. Or if you want to be alone, relax and enjoy that too! I hope you have a lovely gluten free Thanksgiving.
Gluten free menu at my house for the week.
Ultra processed foods are bad. Whole foods are good. Duh! How do we not go broke eating gluten free?
Gluten Free @ Aldi - Load up, but don't binge.
Weekly feature about what I have or will cook for our family for $100 for the week. Four meals for our family of four for less than $100. Meals are primarily gluten free, but can be made gluten-full if you desire. Sunday - Cola pork and french fries. The Cola pork is easy. Put a … Continue reading 4 Meals for 4 for $100