Latest Posts
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Save Your Money and Health – The Truth About Gluten Enzymes
If you’re living with Celiac disease, you’ve probably heard it at some point: “Take this enzyme before you eat—just in case.”“These pills help protect me when I’m unsure.”“I never have symptoms, so they must work!” Let’s be clear: these claims are dangerous,… Continue reading
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Refractory Celiac Disease – All You Need to Know and More!
Why We Need to Talk More About Refractory Celiac Disease (RCD) If you’re living with Celiac Disease and still experiencing symptoms after adopting a strict gluten-free diet, you’re not alone—and it might be time to consider if something more is… Continue reading
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Celiac Myths – Understand the Truth
Celiac disease is one of the most misunderstood conditions out there. While more people are becoming aware of gluten and its effects, misconceptions about Celiac disease continue to spread—especially online. Let’s dive into the most common Celiac disease myths and uncover the truth behind them.… Continue reading
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Why a Gluten Free Diet Pushes Us Toward Whole Foods
I recently listened to an NPR opinion piece discussing a new study comparing home-cooked meals to ultra-processed foods. As someone with celiac disease, this topic hits close to home. Our family avoids ultra-processed foods mostly because they contain gluten. That… Continue reading
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Navigating the Emotional Toll of Gluten Free Living
Celiac disease comes with a rollercoaster of emotions—relief, panic, obsession, and eventually, hope. Discover the 6 emotional stages of a celiac diagnosis, with a touch of humor and honesty. Continue reading
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7 Pantry Staples for Easy Gluten Free Cooking
Looking for gluten-free pantry staples that actually make life easier?I get it. Living gluten-free doesn’t mean you need to overcomplicate your kitchen or rely on pricey specialty products. I cook most of our meals from scratch using whole foods, but… Continue reading
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Is Cross Contamination in a Gluten Free Kitchen Really that Dangerous?
For those of us living gluten-free—whether due to celiac disease, gluten intolerance, or autoimmune conditions—cross-contamination can feel like the boogeyman. We worry gluten is lurking everywhere, ready to make us sick. But are we actually being exposed to as much… Continue reading
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What a gluten-free restaurant really means to the celiac patient….
Last night, I treated myself. I am lucky. I live in a big city surrounded by gluten free restaurants that are safe and delicious. Within a 5 mile radius of my house, I know of 3 almost completely dedicated gluten… Continue reading
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What We Have and What We Need In Celiac Disease
Celiac disease research is moving at both lightning speed—and painfully slowly. After nearly eight years of writing this blog, I can confidently say: a lot has changed, and yet so much hasn’t. Continue reading
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New Approaches in Celiac Research – Why Low-Level Exposure is Essential in Clinical Trials
For those living with celiac disease, the only currently approved treatment is a strict gluten-free diet. While this approach helps manage symptoms and heal the gut, it’s far from a cure. That’s why researchers continue to explore new drug treatments, many of which are… Continue reading
