Latest Posts
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No longer available – Gluten Free Items
Noticing gluten-free products disappearing from store shelves? Here’s what’s really happening — and why it matters for people with celiac disease. Continue reading
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Gluten Safety: Lessons from Raw Chicken Handling
Raw Chicken Analogy for Cross Contamination…. I think I have a good analogy about teaching people to prevent cross contamination while cooking. Think about taking all the same precautions for cooking with gluten that we take with cooking raw chicken.… Continue reading
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Happy New Year and Welcome to Gentle January
What if January didn’t need fixing? A gentle, gluten-free start to the year focused on comfort, rest, and small wins. Continue reading
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2025 in Review: What Actually Changed in Celiac Disease
A realistic 2025 retrospective on celiac disease: gluten-free limits, mental load, diagnosis gaps, drug trials, and patient advocacy. Continue reading
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Starting a Gluten Free Diet? Here’s what to do!
Before you go gluten-free, there are a few critical steps that can save you from missed diagnoses, unnecessary restriction, and long-term frustration. Continue reading
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Living with Celiac: The Struggles You Don’t See
Living with celiac disease changes how you eat, socialize, and advocate for yourself. From not trusting “gluten-friendly” menus to skipping meals to stay safe, these are the honest truths I’m no longer afraid to admit as a celiac patient. Continue reading
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5 Hilarious Ways Celiac Disease Mirrors Reality TV
Living with celiac disease often feels less like a diagnosis and more like a reality TV series filled with drama, villains, and unexpected plot twists. This heartfelt and humorous post captures the daily realities of gluten-free life with warmth, resilience,… Continue reading
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What This Celiac Patient Wants for Christmas
What does someone with celiac disease really want for Christmas? From cloud-soft gluten-free cinnamon rolls to a magic gluten scanner—and the ultimate hope for a real cure—this heartfelt and humorous wish list captures the daily reality, resilience, and hope inside… Continue reading
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Olive Garden, Celiac Disease, and the Lawsuit That Shocked Absolutely No One With Celiac
The Olive Garden celiac lawsuit shocked the internet — but not the people who actually have celiac disease. From airborne breadstick crumbs to questionable “gluten-free” pasta prep, eating at Olive Garden has always been a high-risk hobby. Here’s a snarky,… Continue reading
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Traveling Gluten Free Without Packing your Entire Kitchen
I paused my thoughts on the Olive Garden lawsuit to share something uplifting. A trip to rural Virginia surprised me with real allergy-friendly dining, strong gluten-free grocery options, and a reminder that traveling with celiac disease doesn’t always require packing… Continue reading
