Latest Posts
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Has Life Improved for Celiac Patients Since 2013?
After 12 years with celiac disease, I expected life to be easier. Restaurants, grocery stores, and doctors still fall short for gluten‑free living. Progress feels slow, and finding safe food is a constant challenge. Continue reading
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Why Is Celiac Disease Ignored? Unpacking the Silence
I’ve been thinking about one thing: celiac disease. And the more I think, the more I realize—celiac disease is not taken seriously. Even doctors seem to shrug it off. One gastroenterologist even called it a “syndrome” instead of a disease.… Continue reading
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Racial Disparities in Celiac Disease Diagnosis – What the Latest Research Reveals
Celiac Disease Is Not Just a “White Woman’s Disease” For years, celiac disease has been stereotyped as a condition that primarily affects thin, white, affluent women. But recent studies are challenging this outdated view—and revealing how racial and ethnic differences… Continue reading
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How to Get Glutened – What Happened?
The other day, something unexpected happened. We went out to a well-regarded, mid-to-high-end steakhouse—thanks to a gift card—and what should have been a safe, gluten-free meal turned into a night I won’t soon forget. I Thought I Did Everything Right… Continue reading
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Save Your Money and Health – The Truth About Gluten Enzymes
If you’re living with Celiac disease, you’ve probably heard it at some point: “Take this enzyme before you eat—just in case.”“These pills help protect me when I’m unsure.”“I never have symptoms, so they must work!” Let’s be clear: these claims are dangerous,… Continue reading
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Refractory Celiac Disease – All You Need to Know and More!
Why We Need to Talk More About Refractory Celiac Disease (RCD) If you’re living with Celiac Disease and still experiencing symptoms after adopting a strict gluten-free diet, you’re not alone—and it might be time to consider if something more is… Continue reading
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Celiac Myths – Understand the Truth
Celiac disease is one of the most misunderstood conditions out there. While more people are becoming aware of gluten and its effects, misconceptions about Celiac disease continue to spread—especially online. Let’s dive into the most common Celiac disease myths and uncover the truth behind them.… Continue reading
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Why a Gluten Free Diet Pushes Us Toward Whole Foods
I recently listened to an NPR opinion piece discussing a new study comparing home-cooked meals to ultra-processed foods. As someone with celiac disease, this topic hits close to home. Our family avoids ultra-processed foods mostly because they contain gluten. That… Continue reading
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Navigating the Emotional Toll of Gluten Free Living
Celiac disease comes with a rollercoaster of emotions—relief, panic, obsession, and eventually, hope. Discover the 6 emotional stages of a celiac diagnosis, with a touch of humor and honesty. Continue reading
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7 Pantry Staples for Easy Gluten Free Cooking
Looking for gluten-free pantry staples that actually make life easier?I get it. Living gluten-free doesn’t mean you need to overcomplicate your kitchen or rely on pricey specialty products. I cook most of our meals from scratch using whole foods, but… Continue reading
