Latest Posts
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Simple Changes for Better Gluten Free Cooking
So, there are a few changes I’ve made to ensure gluten free cooking. I wanted to share some of them and ask what simple changes you’ve made. Squeeze Condiments – All condiments in our house are out of squeeze bottles.… Continue reading
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People say the craziest things about being gluten free!
What is some of the best and worst advice given to you when you tell people you have gluten issues? Here’s what happened to me…. A friend and I were watching our children at their sporting event. The friend suggested… Continue reading
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The Link Between Celiac Disease and Cancer: Key Insights
Cancer is one of the biggest fears for celiac patients. Many studies have shown an increased risk of cancer for celiac patients in the first few years after diagnosis. After about 5 years of a gluten free diet, the risk… Continue reading
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State of the Gluten Free World
Today, I wanted to talk about the big picture in the celiac world. I’ve written over 750 articles on celiac disease since 2018. Posts range in topics from how to ensure your order is gluten free at a restaurant to… Continue reading
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Celiac: Mental Health, Symptoms, and Quality of Life
In 2014, the FDA had not implemented its food allergy labeling laws. A study evaluated the mental health burden of having celiac disease. Researchers found the mental load of having celiac disease was heavy. The mental burden was similar to… Continue reading
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How to spot modified food starch as hidden gluten.
Modified food starch is a common ingredient found in a variety of processed foods. It’s derived from various starches,including corn, wheat, rice, and tapioca. While it’s often used to improve texture, shelf life, and appearance, it can also be a… Continue reading
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How to be a Celiac Superhero
Living with celiac disease can be a roller coaster ride of gluten-free adventures. Put on your cape and mask and let’s talk a bout some moments that only fellow celiac superheros can relate to: The “Gluten Police” – When you’re… Continue reading
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Transforming Recipes: Making Any Dish Gluten Free
This morning, I made the very best gluten free French toast. It was very, very good. I contend that you can make just about any recipe gluten free. The food may taste slightly different, but just about anything can be… Continue reading
