Having allergies, autoimmune diseases, and sensitivities to foods makes eating challenging. 

How do you decide whether something is safe or not?

How do you decide to eat at a restaurant?

What is your decision making process?

I ask because I sometimes feel like I’m on an island. I know how I do it. But others look at things differently. Am I being too strict or too lenient in my decision making? Could I be missing something that might be tripping me up on my gluten free journey? Could I expand my horizons to find new products, tastes, and textures?

Let me know…..

#celiac #glutenfree #celiacdisease #coeliac #celiacawareness #gluten#allergy #glutensensitive #foodstagram #autoimmunediseases#autoimmunedisease