Feeling poorly

Sometimes I feel poorly. Monday was the perfect example. Nausea, fatigue, some gastrointestinal distress (but not major), and just an in general not feeling well. But the issue is, I didn’t eat out nor did I eat any heavily processed gluten free foods for the four days prior.

Low FODMAP Diet, the next gluten free?

OMG - I have been remiss. I have not written about the FODMAP diet extensively. Today, I will rectify that misake. I will talk about what the diet is, why it is good, and how could it help with elusive glutening-like symptoms but you know you didn't eat gluten.

Alcohol and Gluten Free

The confusion surrounding gluten free alcoholic beverages is about to get much more complicated. It started with Corona Beer saying their beer was less than 20ppm of gluten. Then additional beer manufacturers started using "crafted to remove gluten". And then there is the wine debate - fining agents and wine barrels sealed with wheat paste. The FDA says all unflavored distilled beverages are 100% gluten free but what does that mean? Let's try to sort this out....

Social Media Fights

I try really, really hard not to get into social media fights with people. Rarely do I feel better after having argued with someone on social media and I know better. But sometimes, I cannot let it slide. I couldn't let it slide a few days ago.