Well covered territory, but new suggestions on how to order gluten free in a restaurant.
Discussions of a celiac flare - what it is and how to cope.
I wrote this as an article you can share with your friends regarding Celiac and what it is like. Hopefully it is a good basic description and general primer on the disease for our friends.
I read this a lot. I used to think it was unimportant. Now, I'm not so sure. Having celiac disease means a lifelong gluten free diet. Right now there are no medicines or any other cure, just a major lifestyle change. But I broke my toe a couple of days ago. I dropped a serving … Continue reading Why do I need a diagnosis?
Lots and lots of research is being done on the microbiome. Let's talk about it a bit and how it may or may not affect celiac disease. The microbiome consists of the microorganisms living in our bodies. Some estimates claim there are over 1 trillion microorganisms living on and in us. For example, most of … Continue reading Microbiome?
Queen Latifa has started doing ads for Cigna asking you to "tell your doctor everything." When I do, they better listen!
Gluten free menu at my house for the week.
Ultra processed foods are bad. Whole foods are good. Duh! How do we not go broke eating gluten free?
Weekly feature about what I have or will cook for our family for $100 for the week. Four meals for our family of four for less than $100. Meals are primarily gluten free, but can be made gluten-full if you desire. Sunday - Cola pork and french fries. The Cola pork is easy. Put a … Continue reading 4 Meals for 4 for $100