inexpensive cooking - Trusted Resource for Celiac Disease.

February 16, 2026

How to order GF in a restaurant

Well covered territory, but new suggestions on how to order gluten free in a restaurant. Continue reading

January 17, 2025

How to understand the Celiac Patient

I wrote this as an article you can share with your friends regarding Celiac and what it is like. Hopefully it is a good basic description and general primer on the disease for our friends. Continue reading

December 10, 2023

How to order GF in a restaurant

Well covered territory, but new suggestions on how to order gluten free in a restaurant. Continue reading

June 22, 2020

The Celiac Flare

Discussions of a celiac flare – what it is and how to cope. Continue reading

May 30, 2020

Why do I need a diagnosis?

I read this a lot. I used to think it was unimportant. Now, I’m not so sure. Having celiac disease means a lifelong gluten free diet. Right now there are no medicines or any other cure, just a major lifestyle… Continue reading

December 4, 2019

Microbiome?

Lots and lots of research is being done on the microbiome. Let’s talk about it a bit and how it may or may not affect celiac disease. The microbiome consists of the microorganisms living in our bodies. Some estimates claim… Continue reading

September 25, 2019

Queen Latifa and Cigna and Celiac

Queen Latifa has started doing ads for Cigna asking you to “tell your doctor everything.” When I do, they better listen! Continue reading

July 8, 2019

This week in gluten free eating!

Gluten free menu at my house for the week. Continue reading

May 25, 2019

Cooking

Ultra processed foods are bad. Whole foods are good. Duh! How do we not go broke eating gluten free? Continue reading

March 28, 2019

4 Meals for 4 for $100

Weekly feature about what I have or will cook for our family for $100 for the week. Four meals for our family of four for less than $100. Meals are primarily gluten free, but can be made gluten-full if you… Continue reading