gluten free living
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Daily Life with Celiac Disease – Unfiltered, Raw, and Honest
I started posting about celiac disease to document my clinical trial journey and to fight misinformation. Years later, it’s become a space for truth, connection, and encouragement. Continue reading
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Celiac Blood Testing: Same Tests, New Uses
Celiac blood testing hasn’t changed much, but researchers are finding new ways to use existing tests to confirm celiac disease more accurately and with less invasive methods. Continue reading
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Celiac Disease: Needed Essential Tools for Better Health
After years of writing about celiac disease, it’s clear that not much has changed. We still need better testing, monitoring, and recognition of refractory celiac disease. Continue reading
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Living Gluten Free Is Like….
Living gluten free is hard, hilarious, and everything in between. Here are some of my favorite analogies—and I want to hear yours too. Continue reading
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Another Example of How Hard Being Gluten Free Really Is…
My boss tried to do something nice by ordering Chick-fil-A catering for the office, but it went sideways for me. Another reminder of how hard and isolating being gluten free with celiac disease can feel. Continue reading
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What the Latest Research Says About Celiac (in Plain English)
I went down a research rabbit hole and pulled out three key things you should know: TTG IgA alone can’t diagnose celiac, unusual post-meal CGM patterns may signal undiagnosed celiac in kids with T1D, and teens with celiac may need… Continue reading
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Movie Theater Popcorn Drama: Why Social Media May Not Be the Best Place for Advice
When social media debates about gluten free living get heated, I try to step in with facts – is movie theater popcorn safe? Continue reading
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How to Avoid Fake, Expensive Celiac Cures
From functional medicine certificates to miracle diets, false Celiac “cures” are everywhere. Here’s how to spot scams and focus on what works. Continue reading