Life doesn’t stop just because of a celiac diagnosis.
This week has been a lot—
- A kid with newly diagnosed mono
- Another kid moving into college (and breaking a laptop!)
- A car breaking down while searching for a replacement
- Drama on the boards I serve on
- Plus the responsibility of keeping up with my part-time job
And yet, through all of this, I’m still cooking and living a gluten-free life.
Sometimes it feels overwhelming. Sometimes I think, “grabbing that quick, gluten-filled meal won’t be so bad.” But it would be bad. Not only would I still have all the chaos, but I’d also be sick—vomiting, fatigued, and down for days.
That’s why caring for myself has to come first. For me, that means:
- Eating gluten-free every day (see my gluten-free living tips)
- Taking time to exercise (movement really helps stress)
- Giving myself moments to breathe and reset
Today isn’t so much about celiac disease—it’s about remembering that taking care of you is important. Eat gluten-free. Move your body. Take a time-out.
Because even when life feels like it’s spiraling, your health is the foundation that helps you stand strong.