Modified food starch is a common ingredient found in a variety of processed foods. It’s derived from various starches,including corn, wheat, rice, and tapioca. While it’s often used to improve texture, shelf life, and appearance, it can also be a hidden source of gluten.
Wheat-Derived Modified Food Starch and Gluten
When modified food starch is derived from wheat, it has gluten. Gluten is a protein that can cause severe health problems for individuals with celiac disease or gluten sensitivity.
If a product has modified food starch derived from wheat, it can not be labeled as gluten-free. This is why you should only eat foods labeled gluten free. Do not guess at ingredients. Do not guess whether something is gluten free, know.
How to Spot Gluten-Free Modified Food Starch
- Check the Ingredient List: Look for phrases like “modified wheat starch” or “wheat starch.” Wheat should be in bold in the allergen section of the label. If the food starch was derived from wheat, it must be listed in the allergen section. Otherwise, the label is in violation of the FDA’s food label laws.
- Look for Gluten-Free Certifications: Products with gluten-free certifications have been tested and verified to be gluten free. They contain less than 20 parts per million of gluten. Other than naturally gluten free ingredients, these are the safest products to buy.
- Buy Something Else: If you are unsure about a product, leave it. Buy something else that has a gluten free label. Or even better, something that has a certified gluten free label.
Conclusion
Modified food starch can be a hidden source of gluten, especially when derived from wheat. Individuals with celiac disease or gluten sensitivity can make informed choices about the foods they consume. This can be achieved by carefully reading ingredient labels and being aware of the potential risks.
No need to take risks where it is not necessary. Leave foods where you aren’t certain behind.
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